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HealthPoints: health programs at the Bettendorf Public Library

By Maria Levetzow

It’s been a tough winter.  If you managed to get through this season without getting sick, you’re lucky!  But now that the worst of winter is over, let’s start thinking not just about recovering from or avoiding  being sick, but let’s get healthier than we were when winter began!

The Bettendorf Public Library wants to help.  In March, the Library is hosting a series of programs called HealthPoints, with support from UnityPoint and the Bettendorf Public Library Foundation.  You can learn how to maintain your health – not just physically but mentally, too!

In addition to these free programs, living a healthy life will continue after the HealthPoints programs are over, as UnityPoint has generously sponsored the purchase of many items that the Library will add to the collection about all areas of health, nutrition and fitness.  Come see the items on display, take them home and continue improving your health year-round.

Youth Programs

HealthPoints: Kidsight Vision Screenings

Monday, March 12, 10:30 a.m. - 12:30 p.m.

Vision screenings for children by the Bettendorf Lions Club.

 

HealthPoints: Hand Washing and Germs

Tuesday, March 13, 10:30 a.m. - 11:00 a.m.

Learn about the importance of good hand washing to prevent illness and the spread of infection in a fun interactive presentation. Recommended for preschool age children.

 

HealthPoints: Kidsight Vision Screenings

Tuesday, March 13, 10:30 a.m. - 12:30 p.m.

Vision screenings for children by the Bettendorf Lions Club.

 

HealthPoints: Kidsight Vision Screenings

Wednesday, March 14, 10:30 a.m. - 12:30 p.m.

Vision screenings for children by the Bettendorf Lions Club.

 

HealthPoints: Saturday Cinema: Inside Out

Saturday, March 17, 1:00 p.m. - 3:45 p.m.

Come watch the movie Inside Out. After the movie, stick around to discuss the movie and all of the emotions portrayed with a mental health professional.

 

Teen Programs

 

HealthPoints: Growing Up and Healthy Eating

Thursday, March 15, 11:00 AM - 12:00 PM

Get answers on issues of growing up and the importance of eating healthy to fuel your growing body.

 

HealthPoints: Hands Only CPR

Friday, March 16, 4:00 PM - 5:00 PM

When a person has a cardiac arrest, survival depends on immediately receiving CPR by someone nearby. CPR especially if performed immediately, can double or triple a cardiac arrest victim’s chance of survival. Learn how to do hands only CPR.  Registration is required.

 

Adult Programs

 

HealthPoints: Brain Health

Tuesday, March 6, 2:00 PM - 3:00 PM

A presentation on brain health with Jerry Schroeder of the Alzheimer's Association.

 

HealthPoints: Heart Healthy Eating

Thursday, March 8, 2:00 PM - 3:00 PM

A presentation on Heart Healthy Eating with Dan Saskowski from UnityPoint.

 

HealthPoints: No-Equipment-Necessary Exercise

Saturday, March 10, 2:00 PM - 3:00 PM

Learn some simple exercises that do not require special equipment with members of the Life Fitness Center's staff. Please come dressed comfortably and ready to move!  Registration is required.

 

HealthPoints: Diabetes Prevention

Thursday, March 15, 3:00 PM - 4:00 PM

Learn how to prevent diabetes with educator Joann Vesole from UnityPoint.

 

HealthPoints: Mental Health and Stress Relief

Tuesday, March 20, 2:00 PM - 3:00 PM

Learn about mental health and stress relief with Terry Stambaugh from UnityPoint.

 

HealthPoints: Preparing Healthy School Lunches and After School Snacks

Monday, March 26, 7:00 pm - 8:00 PM

Learn to prepare healthy school lunches and after school snacks with Miguel Rodriguez, a student at Trinity College of Nursing and Health Sciences.

 

HealthPoints: Diabetes-Friendly Cooking at the Devils Glen Hy-Vee

Thursday, March 29, 7:00 PM - 8:00 PM

Join us at the Club Room at the Devils Glen Hy-Vee as dietitian, Lauren Zust, shows us how to make a few diabetes-friendly recipes. Tasting to follow. Attendees must register for this program. The Devils Glen Hy-Vee is located at 2900 Devils Glen Rd in Bettendorf.  Registration is required.

 

HealthPoints: Introduction to Yoga for Adults

Saturday, March 31, 1:00 PM - 2:00 PM

Sharon Brooks will offer information and explain the health benefits of yoga. Instruction and practice to follow.